Mindful yoga, relaxation & meditation in Southampton & Eastleigh. I'm Stella and I teach soulful, transforming Dru Yoga & Meditation to relieve stress, ease anxiety and to help you slow down, relax and let go.
I'll be honest and up front. If you're looking to sweat and to push yourself; to feel the burn; to feel like you've had a good workout from yoga then I am NOT the teacher for you.
If w... ords like "soul", "spirit" & "energy" make you wince, then my friend, look elsewhere because these words frequently come out of my mouth in class.
If you're happy to keep a tight lid on your emotions and don't want to open that particular can of worms, then ... well you get the picture. My classes ain't for you!
However, if you'd love to practise flowing, gentle, calming, releasing, transforming yoga in a friendly, non-competitive, stress-free environment where you come away feeling at peace, then I think I offer the classes you've been looking for.
If you're ready to go on a journey of self-discovery to reconnect to your body; acknowledge your emotions; and nurture your soul then let me welcome you with open arms.
If you're open to inviting self-acceptance as well as the willingness to change and release what no longer is serving you; if you'd like to work with intentions so you can create the life you yearn for; if you would love to connect to the inner guidance of the wisdom of your soul, then I would love to walk beside you on this journey to wholeness.
I offer weekly yoga classes in Southampton, Swaythling and Bishopstoke; a monthly restorative yoga class in Eastleigh; and Saturday yoga & meditation workshops.
Classes are great for yoga beginners and are suitable for all ages and levels of fitness and ability. No matter what emotional stresses and strains or bodily aches and pains you're currently living with, know that you can safely experience the life-enhancing gifts of yoga with Stella.
Come along and give it a try. A safe, calm sanctuary awaits! Insured By: Balens